Weigh In record (no journal entry) for 07 June 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1149 kcal
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Fat: 18.31g | Prot: 173.82g | Carb: 65.39g.
Breakfast: Vega Sport Performance Protein Chocolate, Bob's Red Mill Gluten Free Oatmeal. Lunch: Nature Sweet Cherub Tomatoes, Cooked Egg White, Baby Spinach, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cottage Cheese (Nonfat). more...
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