LauraLynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 7th: 157 * 13%
fat: 4.13g
|
protein: 8.22g
|
carbs: 22.82g
- -
September 2020
Tue 22nd: 1452 * 121%
fat: 60.01g
|
protein: 65.34g
|
carbs: 85.60g
- -
June 2020
Sun 7th: 259 * 22%
fat: 8.45g
|
protein: 5.30g
|
carbs: 46.08g
- -
Tue 2nd: 2331 * 194%
fat: 112.41g
|
protein: 66.61g
|
carbs: 130.14g
- -
May 2020
Wed 27th: 163 * 14%
fat: 0.68g
|
protein: 15.23g
|
carbs: 25.55g
- -
March 2020
Tue 10th: 308 * 26%
fat: 12.38g
|
protein: 19.46g
|
carbs: 32.00g
- -
February 2020
Wed 12th: 1058 * 88%
fat: 47.20g
|
protein: 87.88g
|
carbs: 72.56g
2115*  1057
January 2020
Fri 24th: 325 * 27%
fat: 12.79g
|
protein: 43.46g
|
carbs: 3.13g
- -
Thu 23rd: 262 * 22%
fat: 10.61g
|
protein: 6.24g
|
carbs: 37.76g
- -
Wed 22nd: 1446 * 120%
fat: 28.28g
|
protein: 87.79g
|
carbs: 156.60g
2013*  567
November 2019
Tue 26th: 110 * 8%
fat: 2.50g
|
protein: 21.00g
|
carbs: 1.00g
- -
May 2019
Wed 1st: 860 * 61%
fat: 34.20g
|
protein: 55.16g
|
carbs: 89.04g
- -
March 2019
Thu 21st: 1031 * 74%
fat: 29.43g
|
protein: 90.03g
|
carbs: 99.41g
- -
June 2018
Mon 4th: 223 * 16%
fat: 11.68g
|
protein: 11.75g
|
carbs: 23.00g
- -
November 2017
Mon 6th: 250 * 18%
fat: 5.00g
|
protein: 12.00g
|
carbs: 42.00g
- -
February 2017
Sat 11th: 630 * 45%
fat: 38.00g
|
protein: 23.00g
|
carbs: 52.00g
- -
June 2016
Thu 9th: 858 * -
fat: 20.36g
|
protein: 122.79g
|
carbs: 42.66g
- -
Wed 8th: 1741 * -
fat: 43.36g
|
protein: 167.29g
|
carbs: 145.64g
2438*  697
Tue 7th: 1149 * -
fat: 18.31g
|
protein: 173.82g
|
carbs: 65.39g
- -
March 2010
Wed 3rd: 405 * -
fat: 16.65g
|
protein: 39.61g
|
carbs: 24.72g
- -

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