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Partied a bit over the weekend but kept junk to a minimum. Had one sandwich on white bread Sunday that a friend made for me. I haven't had any white bread in months, except the rare hotdog bun at a cookout. I haven't been eating any bread including whole grain in over a week. Doing very good during the week, a bit of indulgence on the weekend but still moving forward.
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244.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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steady weight
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