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Ok, not the best week for exercise. I did have a really good 4 mile run last night. I should be back on my commute biking next week 3-4 days plus some running and swimming. Lost a bit of weight. Watching portions better.
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238.7 lb
Lost so far: 38.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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