gragggrant's Journal, 07 June 2016

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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682 kcal

Fat: 33.80g | Prot: 16.34g | Carb: 75.86g.   Breakfast: Sugared or Glazed Doughnuts, Winchell's Donut Bars - Maple Iced, Silk Original Soymilk. more...

2010 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...