btizzalatai23's Journal, 20 October 2011

Long day at work today, completely non stop. I need some cardio in my life, and Im sleepy. Tomorrow will bring laughter :)

Diet Calendar Entry for 20 October 2011:
1229 kcal Fat: 44.08g | Prot: 82.97g | Carb: 128.44g.   Breakfast: coffee, so delicious coconut milk, trader joes beberry muffin. Lunch: cucumber, lemon, White bean and basil hummus, All Natural Cooked Chicken, mixed salad. Dinner: earth balance, carrots, baby broccoli, safflower oil, Japanese Sweet Potato, Salmon. Snacks/Other: All Natural Creamy Almond Butter, banana, trader joes fat free cottage cheese, frozen mango, Raspberries. more...

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