| November 2011 |
| Sun 13th: |
305 *
|
20%
|
fat: 6.39g |
| |
protein: 23.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Thu 3rd: |
1282 *
|
85%
|
fat: 37.03g |
| |
protein: 78.33g |
| |
carbs: 161.64g |
|
-
|
-
|
| Wed 2nd: |
982
|
65%
|
fat: 23.62g |
| |
protein: 52.45g |
| |
carbs: 142.36g |
|
-
|
-
|
| Tue 1st: |
1295
|
86%
|
fat: 27.11g |
| |
protein: 73.27g |
| |
carbs: 199.03g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1006 *
|
67%
|
fat: 27.07g |
| |
protein: 75.87g |
| |
carbs: 115.49g |
|
-
|
-
|
| Sun 30th: |
932
|
62%
|
fat: 14.46g |
| |
protein: 53.99g |
| |
carbs: 152.90g |
|
-
|
-
|
| Sat 29th: |
1380
|
92%
|
fat: 33.71g |
| |
protein: 70.66g |
| |
carbs: 209.69g |
|
-
|
-
|
| Fri 28th: |
1253
|
84%
|
fat: 57.13g |
| |
protein: 48.96g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 27th: |
1123
|
75%
|
fat: 26.29g |
| |
protein: 67.84g |
| |
carbs: 166.64g |
|
-
|
-
|
| Wed 26th: |
1155
|
77%
|
fat: 43.67g |
| |
protein: 72.34g |
| |
carbs: 128.68g |
|
-
|
-
|
| Tue 25th: |
1067
|
71%
|
fat: 39.83g |
| |
protein: 52.61g |
| |
carbs: 138.94g |
|
-
|
-
|
| Mon 24th: |
1010
|
67%
|
fat: 35.11g |
| |
protein: 29.28g |
| |
carbs: 148.20g |
|
-
|
-
|
| Sun 23rd: |
1172
|
78%
|
fat: 33.31g |
| |
protein: 43.28g |
| |
carbs: 183.17g |
|
-
|
-
|
| Sat 22nd: |
1257
|
84%
|
fat: 34.01g |
| |
protein: 81.94g |
| |
carbs: 157.88g |
|
-
|
-
|
| Fri 21st: |
1238
|
83%
|
fat: 43.13g |
| |
protein: 41.56g |
| |
carbs: 177.89g |
|
-
|
-
|
| Thu 20th: |
1229
|
82%
|
fat: 44.08g |
| |
protein: 82.97g |
| |
carbs: 128.44g |
|
-
|
-
|
| Wed 19th: |
1268
|
85%
|
fat: 46.07g |
| |
protein: 59.93g |
| |
carbs: 152.40g |
|
-
|
-
|
| Tue 18th: |
1251
|
83%
|
fat: 42.55g |
| |
protein: 71.58g |
| |
carbs: 153.53g |
|
-
|
-
|
| Mon 17th: |
1170
|
78%
|
fat: 52.47g |
| |
protein: 68.52g |
| |
carbs: 112.39g |
|
-
|
-
|
| Sun 16th: |
1203
|
80%
|
fat: 55.93g |
| |
protein: 59.77g |
| |
carbs: 119.75g |
|
-
|
-
|
