Weigh In record (no journal entry) for 20 October 2011
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193.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1365 kcal
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Fat: 56.42g | Prot: 83.33g | Carb: 96.63g.
Breakfast: CaramelBrownie Protein Bar. Lunch: Pork Chop, Mashed Potato. Dinner: Pork Spareribs, Grilled Chicken, Brown Rice. Snacks/Other: Zinfandel Wine. more...
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losing 1.3 lb a week
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KimbaG's weight history
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