Weigh In record (no journal entry) for 06 June 2016
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218.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1243 kcal
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Fat: 33.46g | Prot: 63.65g | Carb: 167.62g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Boiled Egg, Boar's Head Black Forest Deli Ham, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Light Mocha Mint Yogurt, Frozen Blueberries, 2% Fat Milk, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut, Werther's Original Hard Candies, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 0.8 lb a week
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