Weigh In record (no journal entry) for 27 May 2016
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1470 kcal
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Fat: 63.08g | Prot: 56.58g | Carb: 166.35g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Werther's Original Hard Candies, Tangerine. more...
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losing 0.4 lb a week
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