Weigh In record (no journal entry) for 06 June 2016
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1709 kcal
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Fat: 44.81g | Prot: 211.69g | Carb: 112.06g.
Breakfast: Morrisons Almonds, Cooked Broccoli (from Fresh), Chicken Breast Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White, Bio Synergy Whey Better, Sun Grown Cashew Nuts. more...
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losing 12.6 lb a week
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