Weigh In record (no journal entry) for 04 December 2009
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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2640 kcal
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Fat: 143.00g | Prot: 98.75g | Carb: 253.09g.
Breakfast: Coffee, Sync Berry-Cherry, Shedd's Spread (Butter), multi grain bread, walnut, Milk (2% Lowfat with Added Vitamin A), Oatmeal Quick 1 minute. Lunch: taco bell crunchy taco. Dinner: tomato slice, pasta salad, ham and cheese sub sandwich. Snacks/Other: Original Harvest Peach Lowfat Yogurt, Natural Trail Mix. more...
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3155 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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