danman2009's Journal, 04 December 2009

183.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 53.63g | Prot: 153.64g | Carb: 96.77g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, Old Fashioned Steel Cut Oats. Lunch: Chicken Breast. Dinner: Chicken, Brown Rice (Long-Grain, Cooked). Snacks/Other: Light Chocolate Milk Shake. more...

2681 kcal

Activities & Exercise: P90 cst - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...