vm53508's Journal, 17 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

---

1937 kcal

Fat: 61.10g | Prot: 71.21g | Carb: 298.48g.   Breakfast: blueberries, apple juice, yogurt, strawberries, banana, milk, raisins, oats, puffed rice, pumpkin seeds, sesame seeds, almonds. Lunch: basil, vinegar, oil, honey, wholegrain mustard, lettuce, zucchini, brocolli, peas, beans. Dinner: onion, prawns, oregano], basil, garlic, oil, tomatos, nutmeg, flour, sweet potato. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 35 minutes. more...