Weigh In record (no journal entry) for 04 June 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1743 kcal
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Fat: 70.57g | Prot: 105.43g | Carb: 183.13g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Great Value Mountain Trail Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Simple Truth Chili Lime Turkey. Dinner: Doc Green's Sauteed Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Old Wisconsin Cheddar Smoked Sausage. more...
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2859 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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av8r8's weight history
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