Weigh In record (no journal entry) for 20 October 2011
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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1270 kcal
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Fat: 56.69g | Prot: 46.76g | Carb: 150.38g.
Breakfast: banana. Lunch: pear. Dinner: spanish rice, refried beans and cheese, salsa, taco, tortilla chips, chalupa. Snacks/Other: sensible portions garden veggie straws, frigo cheese heads original string cheese, frigo cheese heads 100% natural string cheese. more...
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2842 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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