cthomasflood's Journal, 03 June 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 69.29g | Prot: 117.11g | Carb: 155.92g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Broccoli, Balsamic Vinegar, Extra Virgin Olive Oil, Lean Ground Turkey, Onions, Apples, Cheddar Cheese, Mustard. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

2751 kcal

Activities & Exercise: Resting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...