Weigh In record (no journal entry) for 03 June 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1849 kcal
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Fat: 52.64g | Prot: 97.39g | Carb: 187.95g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Wild Harvest Organic Spring Mix Salad, T. Marzetti Simply Dressed Ranch Salad Dressing, Beck's Beer (Pilsner). Dinner: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kellogg's Pop-Tarts Frosted - Strawberry, International Delight French Vanilla Coffee Creamer. Snacks/Other: Beck's Beer (Pilsner), Diamond of California Chopped Walnuts, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 2.8 lb a week
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