Weigh In record (no journal entry) for 02 June 2016
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1764 kcal
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Fat: 47.76g | Prot: 93.47g | Carb: 181.78g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Oranges, Oatmeal. Lunch: Apples. Dinner: Skinless Chicken Breast, Publix Fried Chicken Breast, White Rice. Snacks/Other: Beer, Dry Roasted Peanuts (Without Salt), Trader Joe's Wasabi Peas. more...
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losing 7.0 lb a week
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