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I started following the Atkins Diet three days ago at 178 pounds and now weigh 175. Years ago in the 1970's I was successful using the Atkins diet even though I met with substantial insulin resistance. Now I am hoping that my long-time somewhat low-carb (and low-fat) lifestyle have made me less insulin resistant so that the diet will work even though I'm now 75 years old and very sedentary in my habits.
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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losing 5.3 lb a week
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