pugsdad's Journal, 19 October 2011

Probably the pizza that made the weight go back up slightly

Diet Calendar Entries for 19 October 2011:
1899 kcal Fat: 60.66g | Prot: 105.00g | Carb: 234.86g.   Breakfast: Coffee flavoring, reduced Fat Mayo, egglands best eggs, texas Toast. Lunch: Apple, lean cuisine spaghetti with meat sauce, Chicken Breast. Dinner: boiled eggs, Whole Milk, Raisin Bran, Vidalia Onion Vinegarette, sunflower seeds, Imitation Crab meat, Salad. Snacks/Other: Smart Ones Brownie Sundae, Blue Bunny Butter Pecan Ice cream bars. more...
4337 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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