Weigh In record (no journal entry) for 19 October 2011
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179.6 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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722 kcal
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Fat: 14.50g | Prot: 18.75g | Carb: 112.25g.
Breakfast: Orange Peach Mango Juice, 1% Lowfat Milk, Vanilla Almond Clusters. more...
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losing 0.1 lb a week
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Mudman's weight history
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