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bf 9.2 and bw 59.8
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175.0 lb
Lost so far: 17.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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3001 kcal
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Fat: 120.81g | Prot: 139.14g | Carb: 405.74g.
Breakfast: Egg, protein shake, Maple and Brown Sugar Instant Oatmeal, Emer'gen-C Tangerine (single packet). Dinner: Strawberry Drinkable Low-fat Yogurt, Chicken Noodle Soup, Sourdough Baguette, Super Spinach Salad, Emer'gen-C Tangerine (single packet). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Apple Danish Coffee Cake, Oatmeal Chocolate Chip Cookie. more...
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2859 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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