henrycrause's Journal, 02 June 2016

151.9 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 37.25g | Prot: 124.22g | Carb: 127.40g.   Breakfast: Granny Smith Apples, Egg, Nutritech 100% Pure Whey, Tomatoes, Avocados. Lunch: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Potato (Flesh and Skin, without Salt, Baked), Lemon, Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Nutritech 100% Pure Whey, Kauai Strawberry Stinger Smoothie. more...

2492 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...