Tom Swanson's Journal, 01 June 2016

190.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 54.13g | Prot: 64.00g | Carb: 115.34g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Good Times Buffalo Chicken Sandwich. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Green String Beans. Snacks/Other: Nabisco Triscuit Crackers Original, Great Value Mixed Nuts. more...

2416 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...