Weigh In record (no journal entry) for 19 October 2011
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1629 kcal
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Fat: 71.61g | Prot: 101.41g | Carb: 159.12g.
Breakfast: Frisco Breakfast Sandwich, Splenda with Fiber. Lunch: Polynesian Sauce, Chicken Nuggets (8 Count), Fruit Cup (Medium). Dinner: Onion Baked Beans, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Snacks/Other: Ice Cream. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Driving - 3 hours and 30 minutes. more...
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losing 12.6 lb a week
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