Sardman44's Journal, 31 May 2016

220.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 41.84g | Prot: 123.02g | Carb: 63.46g.   Lunch: Hormel Natural Choice Sriracha Flavored Deli Chicken Breast, Turkey Breast Meat, Oranges. Dinner: Publix Green Bell Pepper, Tuna in Water (Canned). Snacks/Other: Peanut Butter. more...

4946 kcal

Activities & Exercise: Working - 10 hours, Bike Machine (Cycling) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...