Sardman44's Journal, 25 May 2016

225.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 10.42g | Prot: 39.09g | Carb: 114.81g.   Breakfast: Grapes (American Type, Slip Skin), Boiled Egg, Bananas. Lunch: Tomatoes, Nectarine, Nectarines. Dinner: Bumble Bee Solid White Albacore in Water. Snacks/Other: Flavorite Sliced Strawberries. more...

3643 kcal

Activities & Exercise: Cardio - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...