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16.1 % BF
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125.7 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1331 kcal
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Fat: 57.26g | Prot: 64.43g | Carb: 136.90g.
Lunch: Anchor Lighter Spreadable, Sliced Ham, Hovis Soft White Medium, Oranges. Dinner: Pork Spareribs (Whole, Cooked, Braised), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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