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I have to be honest with myself. There is nothing good about they way I am eating. I need to eat my veggies, not only 1 cup of lettuce and a tomato every now and then..
I lost almost 9 pounds already and I am grateful. I look better, feel better when I look at myself in the mirror and people tell me I look thinner.
However my self esteem is crashing. I look horrible in every picture I find from the last 3 to 4 years.
Maybe photos are not my strong point..
I can make the changes
Eat healthy fat such as olives, olive oil, avocados, proteins such as meat, tuna, salmon and VEGGIES, such as lettuce, onions, spinach. Its hard because I really dont like veggies... not really...
and LESS CHEESE!!!!
Diet Calendar Entries for 02 December 2009:
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1576 kcal
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Fat: 121.88g | Prot: 108.99g | Carb: 7.31g.
Breakfast: Natural Cheese, ham. Lunch: Mayoliva, lettuce, cheese, ham. Snacks/Other: coke, Pategras, cheese, ham. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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