Weigh In record (no journal entry) for 30 May 2016
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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810 kcal
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Fat: 50.82g | Prot: 59.73g | Carb: 31.57g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Mexido, Catupiry Requeijão Cremoso, Pão Low Carb. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Berinjela Cozida, Pepino (com Casca), Alface. more...
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losing 0.5 lb a week
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Pat Fonseca's weight history
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