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mikeze71
Journal
30 May 16
mikeze71's Journal, 30 May 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 30 May 2016
171.5 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
1343 kcal
Fat: 45.39g | Prot: 43.08g | Carb: 172.76g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Carne di Petto di Tacchino, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Mulino Bianco Molinetti, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Birra Normale.
more...
2287 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
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