Weigh In record (no journal entry) for 18 October 2011
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2013 kcal
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Fat: 53.14g | Prot: 50.55g | Carb: 337.68g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Gatorade Frost Riptide Rush, Lunchmakers, Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Diet Coke (Can), Light Sour Cream, Baked Potato (Peel Eaten), Butter, Fruit Roll - Grape, Fettuccini Alfredo, Frost Ripetide Rush. more...
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losing 17.5 lb a week
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