Weigh In record (no journal entry) for 18 October 2011
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222.0 lb
Lost so far: 57.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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929 kcal
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Fat: 38.05g | Prot: 75.75g | Carb: 70.44g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Baked Potato (Peel Eaten), Beef Liver, Prime Rib, Almonds. Snacks/Other: Light Cheese Heads String Cheese Sticks, Light & Fit Yogurt, Cookie Dough. more...
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losing 0.7 lb a week
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