pamBA's Journal, 02 December 2009

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Weigh In record (no journal entry) for 02 December 2009

159.8 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2009:

1576 kcal

Fat: 121.88g | Prot: 108.99g | Carb: 7.31g. Breakfast: Natural Cheese, ham. Lunch: Mayoliva, lettuce, cheese, ham. Snacks/Other: coke, Pategras, cheese, ham. more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Since I got back on Atkins I never felt any anxiety to eat sweet.. or just eat. I got back home really starving. I think I need to plan snacks, that are not cheese and ham, cheese and ham... i need more ideas!!!

02 Dec 09 by member: pamBA


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pamBA's Journal, 02 December 2009

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