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Okay back to the induction phase, I have been trying to incorporate evening snacks into my OWL phase, but I am completely stalled since going to OWL.. I have only added the following pistachios, sugar free Jello with low carb cream pecans and I have been very good on serving size. I tried a snack every night even though I am not gaining I should be dropping, so I will stay in induction for at least 5 more weeks before thanksgiving. Hopefully that I can pull off a 10 pound loss by then...then I can be under 195 for the new year...I am so motivated. However, I need to step up the walking some more... to change things around.
Diet Calendar Entries for 17 October 2011:
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1322 kcal
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Fat: 91.36g | Prot: 103.27g | Carb: 19.05g.
Breakfast: 2 scrambled eggs with cheese. Lunch: ranch dressing, lettuce, cucumber, green olives, cheddar cheese. Dinner: american cheese , Deli Ham , Turkey Breast . more...
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3115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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