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Queenwiggles
Journal
17 Oct 11
Queenwiggles's Journal, 17 October 2011
Queenwiggles's Profile
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Hee Haw!
198.5 lb
Lost so far:
21.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1051 kcal
Fat: 23.38g | Prot: 83.28g | Carb: 128.54g.
Breakfast:
Cinnamon Pumpkin Muffins, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Whey Shot 49.
Dinner:
Beef Stew with Potatoes and Gravy.
Snacks/Other:
newton minis whole grain strawberry, Chips Ahoy Thin Crisps, light yogurt w granola.
more...
2445 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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