Weigh In record (no journal entry) for 17 October 2011
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2353 kcal
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Fat: 84.98g | Prot: 210.57g | Carb: 205.64g.
Breakfast: 100% premium whey protein plus, Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, Baby Spinach, Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, 100% Whole Wheat Whole Grain Bread, Sliced Pepper Jack Cheese, Mixed Salad Greens, Avocados , Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette. Dinner: Wild Salmon Filets (Wal-Mart), Broccoli , Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower . Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein), Soy Nuts, Whole Natural Almonds, Multi Grain Crackers, Organic Peanut Butter, Fuji Apples, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Whole Natural Almonds. more...
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losing 0.3 lb a week
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