Weigh In record (no journal entry) for 17 October 2011
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1692 kcal
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Fat: 14.93g | Prot: 133.30g | Carb: 266.08g.
Breakfast: Light String Cheese, Fat Free Milk, 100% Liquid Egg Whites. Lunch: Cosi: Tandoori Chicken Sandwich Light. Dinner: Chicken Breast Tenders, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Chocolate Syrup, Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Bananas, Carrots. more...
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3468 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 6.7 lb a week
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