Weigh In record (no journal entry) for 12 October 2011
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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3281 kcal
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Fat: 76.56g | Prot: 153.92g | Carb: 408.40g.
Breakfast: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Black Olives, Baked Doritos, Light Mayonnaise, Subway 6" Double Turkey Breast & Ham. Dinner: Light String Cheese, Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce, blueberry oikos organic greek yogurt. Snacks/Other: Skinny Cow, kit-kat mini, Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Apples, Dry Roasted Almonds (with Salt Added), Carrots, Bananas. more...
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3400 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...
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losing 11.2 lb a week
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