Weigh In record (no journal entry) for 24 May 2016
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145.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1690 kcal
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Fat: 40.63g | Prot: 114.79g | Carb: 219.96g.
Breakfast: Mulpulmo Queso Chanco Laminado, Castaño Pan de Molde Multigrano, Sopraval Pechuga de Pavo Cocida, Café con Leche, MuscleTech Mass Tech, Soprole Leche Descremada sin Lactosa. Lunch: Salmón Cocinado, Arroz Blanco (de Grano Medio, Cocido), Jumbo Pan Integral. Snacks/Other: Café con Leche, Plátano. more...
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losing 0.5 lb a week
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