Weigh In record (no journal entry) for 24 May 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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3342 kcal
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Fat: 79.13g | Prot: 259.47g | Carb: 402.33g.
Breakfast: Great Value Grilled Chicken Breast Fillet with Rib Meat, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Quaker 100% Whole Grain Oatmeal. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Avocados, Brown Rice, Great Value Grilled Chicken Breast Fillet with Rib Meat. Dinner: Fried Egg, Olive Oil, Mooyah Turkey Burger Patty, Brown Bread, Turkey Bacon, Ketchup. Snacks/Other: Argo Tea Hibiscus Tea Sangria, Optimum Nutrition Pro Complex Gainer. more...
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gaining 1.6 lb a week
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