Weigh In record (no journal entry) for 08 July 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2623 kcal
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Fat: 133.19g | Prot: 281.71g | Carb: 138.34g.
Breakfast: Whole Wheat Bread, Fried Egg, Olive Oil, Moe's Southwest Grill Pico De Gallo (Cup), Cooked Egg White. Lunch: Brown Rice, Great Value Grilled Chicken Breast Fillet with Rib Meat, Calavo Avocado. Dinner: Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: SNI ISO-22 Whey Protein, Foster Farms Oven Roasted Turkey Slices, Whole Wheat Bread, Avocados, Cooked Egg White, SNI ISO-22 Whey Protein, SNI ISO-22 Whey Protein. more...
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gaining 0.3 lb a week
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