Weigh In record (no journal entry) for 16 October 2011
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162.5 lb
Lost so far: 25.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1847 kcal
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Fat: 61.06g | Prot: 93.40g | Carb: 237.32g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Peanut Butter, Jalapeno and Cheddar Bagel, Plain Bagel. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Butter, Italian Bread, Yellow Sweet Corn, Meat Loaf. Snacks/Other: Organic Bunny Fruit Snacks, Fettuccine Alfredo. more...
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2741 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Housework - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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donius's weight history
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