donius's Journal, 13 October 2011

163.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 44.82g | Prot: 87.12g | Carb: 231.25g.   Breakfast: Whole Wheat Bagel, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Bell Peppers, Super Pasta Thin Spaghetti, Tomato and Basil Pasta Sauce, Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Pretzel M&M's. more...

2639 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...