sof95123's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
90.4 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:
816 kcal Fat: 27.38g | Prot: 27.53g | Carb: 119.59g.   Breakfast: Papaya, Pan Blanco, Café, Huevo Cocido. Lunch: Centrolight Torta de Auyama, Ensalada de Lechuga con Verduras Variadas, Torta de Auyama. Dinner: Ciruela, Chocolate y Azúcar (con Leche Baja en Grasa), Mandarinas, Uvas Tipo Americano (Despellejadas), Pan de Grano Mixto. Snacks/Other: Mangos. more...
1228 kcal Activities & Exercise: Studying - 5 hours and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
losing 5.8 lb a week

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