Weigh In record (no journal entry) for 23 May 2016
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312.0 lb
Lost so far: 10.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2084 kcal
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Fat: 126.49g | Prot: 113.93g | Carb: 119.96g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cheddar or American Type Cheese, Egg, Sabrett Beef Hot Dogs, Sweet Onions, 2% Fat Milk. Dinner: Jalapeno Peppers, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Andy Boy Romaine Lettuce, Tomato Slice, Light Mayonnaise. Snacks/Other: Sabra Roasted Red Pepper Hummus, America's Choice Natural Almonds, Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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6343 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Do It Yourself (DIY) - 4 hours. more...
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gaining 1.4 lb a week
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