Weigh In record (no journal entry) for 24 May 2016
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312.0 lb
Lost so far: 10.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1990 kcal
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Fat: 107.94g | Prot: 110.35g | Carb: 140.29g.
Breakfast: Sabrett Beef Hot Dogs, America's Choice Natural Almonds, 100% Grated Parmesan & Romano Cheese, Jalapeno Peppers, Trader Joe's Salsa Verde, 2% Fat Milk, Butter, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Onions in Sauce, Sabrett Beef Hot Dogs. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Cooked Summer Squash (from Fresh), Cooked Salmon. Snacks/Other: Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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6717 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Yard Work (gardening) - 3 hours, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Do It Yourself (DIY) - 4 hours. more...
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steady weight
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