Weigh In record (no journal entry) for 23 May 2016
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2874 kcal
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Fat: 95.50g | Prot: 198.75g | Carb: 318.91g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Muscle Milk 100% Whey Protein - Vanilla, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Betty Crocker Fudge Brownies. Dinner: Izze Sparkling Blackberry (Can), Brownie, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sour Cream, 1% Fat Milk, Oh Yeah! One - Peanut Butter Pie. Snacks/Other: Bananas, Udi's Gluten Free Original Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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3642 kcal
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Activities & Exercise:
Jiu Jitsu - 40 minutes, Racquetball - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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