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Tiago0890
Journal
25 Mar 11
Tiago0890's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
241.4 lb
Lost so far:
21.1 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1059 kcal
Fat: 52.53g | Prot: 35.03g | Carb: 116.35g.
Breakfast:
Chocolate Pudding Sugar & Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry.
Lunch:
Chocolate Chip Cookie, Ground Beef (70% Lean / 30% Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cabbage.
Dinner:
100% Whole Wheat Bread.
more...
2826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.8 lb a week
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